Wellness Retreat

In-Home Retreat

Bring the Luxury of Wellness to your home.

Why travel hundreds or thousands of miles, across time zones to a destination retreat when you can have it all at your home or place of residence for a fraction of the cost, in less time and achieve better results? Unplug, Detox and Reset with the comfort of an In-Home Retreat.

Do you need to take off a few quick lbs. before that upcoming wedding, reunion or important function where you need to look and feel your best?

Or do you just need to reset and get a fresh start to catapult you on a new trajectory of health and wellness?
A typical day is a full schedule of stretching, yoga, meditation and strength training. Outdoor activities such as biking, hiking, stand-up paddleboarding, surfing, kayaking. Ending the days with spa modalities such as saunas, jacuzzis, cold plunges and ending the day with a therapeutic deep-tissue massage.

I will prepare and cook you a healthy, organic lunch and dinner with the freshest, highest quality ingredients, local(when available) while keeping with an Intermittent Fasting eating schedule.